While you might think that Delivery Hero HQ is safe from the flu with a caped crusader at our side, unfortunately outside the spandex, we admit it, we’re all just a bunch of squishy mortals. So with winter getting its chill on, we’re getting ready to brace ourselves against those impending colds and flu.
So we’d like to share a little advice with you dear readers: before you head to the doc for a flu-shot, you might want to check out some natural ways to boost your immune system. In case you didn’t already know, there are a bunch of foods that can perk up your defences, like ginger, garlic, and chicken soup.
Chicken Soup Yep, your grandma was right, scientists from the Nebraska Medical Center found that chicken soup does actually inhibit colds. So get cracking and make a pot! Chicken stock, garlic, and fresh vegetables like carrots and celery will help you fight off colds. (more…)